May 19, 2012. Bill Szydlowski
credit: noshaWhen someone is trying to bulk up, they find that a whey protein powder in their daily diet can be a very helpful tool. The problem is that there are many options on the shelves, they often cannot decide which one is best for them.
There are only a few simple things they must remember in order to make the best possible choice.
First, people who are new to protein powders must learn the difference between an isolate and a concentrate and decide which they prefer. Most people go for the isolate since it is almost entirely made up of protein and is the purest type on the market. Also, it is very low in fat and lactose, making it the best choice for a person on a low fat diet. The reason most people stay away from the concentrated version is that it is high in fat and lactose as well as having far less actual protein.
Next, someone in the market for a protein powder should look at the calories and the amount of protein. If they are trying to put on muscle, they will probably not be very worried about the number of calories, but they will if they want to use a protein powder for weight loss. It is worth taking in a few extra calories for a supplement that is high in protein. If there is less protein, there is a greater chance that the shake will be full of filler and not nutritionally valuable elements.
It is important to remember that taste and price are also important when it comes to making the right choice. The powders can be pricey but keep in mind that they are meal replacements, not really supplements. That said, it is ridiculous to spend a small fortune on something that tastes terrible. Although purchasing the products in bulk makes more financial sense, it is a good idea to try a smaller package first and make sure the flavor is acceptable.
Before making a choice, research each option and do not rely on the employees of the health food store to make a good recommendation. They may not know as much as someone would expect them to know, or they might just talk customers into buying the priciest product. If all of the available information becomes confusing, talk it over with a nutritionist, doctor or trainer.
Choosing the best whey protein powder is one of the keys to finding success with a diet and muscle building program. Before making a purchase, compare all of the choices with regard to nutritional value, price and flavor. Remember that no one choice is right for everyone, so look into every option and make a choice that is based on facts, not recommendations.
Updated May 19, 2012. Published May 18, 2011. Bill Szydlowski
